That's right ...Remember that 70's show Diffen' Strokes ? LOL
Really there is more to training than just running and I forget that a lot of time. Half and full marathon training programs have them, strides that is, a different kind of training. The article below explains more ...
www.runnersworld.com article on Strides
I am looking to modify my training routine that will help me break from the 10 - 14 miles range. Maybe that will help ... I will consider doing more of these, re-tructure some of the training ... See if it affects positively my performance on long distance ...
Well what's saying? well I got distracted and forgot my line of though ... oh no that's gotta be my most senseless post to date LOL
Ta ta
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