Per today's plan I completed a 6 mile run this morning. The run felt great. I ran 6.7 miles actually but I felt eager for more miles. I had to held myself from running more. I did the 3/1 tempo on this run followed by the customary burpees. At the end of the run I also performed the strong leg routine. The soreness of my legs was almost gone. I did the workout outside the gym:
Single Leg squats - 3x10 (target 3x12)
Balance run none - should try with a narrow board next time (target 3x30s)
Heel raises - 3x8 (target 3x15)
Hamstring push-up - 3x8, but recommended starting at 1x8, , should had started lower last time probably why I was so sore ah ah (target 3x12)
And last but not least ...
Plank+lift - 60s + 15s hold, break 60s (target 3 minutes)
I figured even though tomorrow is 1-2 hours cross I could squeeze another 6 miler instead followed by some upper body workout. Since part of the training is about experimenting, why not?
No comments:
Post a Comment